Is Hydrogen Enriched Water A Miracle Drink?

Science says the healthiest choice to keep your body hydrated is water. Filtration frees the water from sugar, salt, chemicals, and other harmful substances and makes it drinkable. So if water is good for you, then adding elements like hydrogen content should make it even healthier, isn’t it?

Some beverage companies emphasize the added health benefits of drinking hydrogen enriched water. Though it doesn’t likely look or taste any different from the plain water that runs out of the tap, it’s increasingly popular. The hydrogen enriched water is nothing but water with added hydrogen — known to improve recovery after exercise and reduce inflammation. Quite to what it is, it makes the regular water look like an underachiever. However, the science behind its effects is still very weak, back only by a few studies conducted on mice and rats and very few numbers of trials in people.

What Exactly Is Hydrogen Water?

Hydrogen enriched water is pure water with extra hydrogen molecules in it. Hydrogen is non-toxic, colorless, and odorless, which holds up with other elements like oxygen, carbon, and nitrogen to create various compounds, including water and sugar. What’s more, hydrogen water molecules comprise two hydrogen atoms and one oxygen atom, wherein the infused water with additional hydrogen delivers benefits that plain water can not. The molecules are considered free and more accessible to our body; hence, hydrogen enriched water stands out more. The final product is made by infusing hydrogen gas into pure water before filling it into bottles, cans, or pouches.

Essentially, the hydrogen added to carbonated or plain water is sold in health food stores or even online. You can check out our essential hydrogen water on our website. Many people purchase hydrogen water machines for their homes.

Despite limited research, hydrogen water is marketed for its benefits that include:

May Benefit Athletes

Many organizations promote hydrogen water as a clear, natural way of enhancing athletic performance. Meaning, the product may be advantageous for athletes, helping them slow the accumulation of lactate in the blood (muscle fatigue sign) and reduce inflammation.

May Have Antioxidant Properties

Free radicals in our body are significant contributors to oxidative stress, causing inflammation and diseases. Hydrogen molecules fight free radicals in your body and protect the cells from exposure to oxidative stress. Several studies have proven the same; however, more studies are yet to prove its benefit, to call it enough.

May Help Those With Metabolic Syndrome

You might be wondering what metabolic syndrome is? Those who have it may know that it is a condition associated with high blood sugar, high cholesterol, increased triglyceride levels, and excessive belly fat. Some research shows that hydrogen enriched water may reduce susceptibility to oxidative stress.

Should You Drink Hydrogen Water?

Although much research has to be done still, why not? Whatever studies we have today for hydrogen enriched water show positive results. Hydrogen water has been recognized as safe for human consumption by FDA. If you’d like to try and reap its maximum benefits, head straight to Susosu Water.

Author’s Bio- The writer is an online blogger. This article is about Is Hydrogen Enriched Water A Miracle Drink?